Coaching

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”   -Martha Graham

 

This is about you.

Because you are ready for change.

It is about Vitality, Purpose, Creativity, Happiness and Connection.

We are all individuals and yet there are universal principals that none of us can ignore.  We have to understand ourselves and these universal principles in order to thrive.

I work individually with every client to eliminate roadblocks that are keeping you from success.

This is different 

Anyone can put together a program, design a system or tell you what to do.    Most of us know what we “should” be doing.  Knowing what to do is just one small piece of the puzzle.

Understanding how to change and adapt is as or more important than knowing what to do.  I help my clients understand how to make real lasting and significant changes by finding those hidden parts that create sabotage.

Areas of expertise

  • Mindfullness and meditation
  • Optimal Performance
  • Biohacking
  • Weight Loss, food and diet
  • Changing eating behavior and habits
  • Dealing with Anxiety and Stress
  • Insomnia
  • Repair and improve relationships.
  • Clear old traumas.

What is coaching with me like?

It starts off by me listening to you and clarifying your goals together.  Oftentimes hidden or unexpressed needs and desires are revealed in this process.  Then, with your input I design a realistic and sustainable plan tailored to you.  Depending your needs we have periodic phone, in person and/or skype sessions.  Email support is available on an unlimited basis.

 

Sign up for an initial consultation free of charge

Personal Info

 

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