Intermittent Fasting -The Benefits and How to do it

Posted by on Mar 15, 2016 in Blog, Blood Sugar, Diet, Fasting, Performance

Intermittent Fasting one of the best ways to slow down and reverse some of the many processes of aging.  Plus it’s fun!  This video is a brief description of the benefits.

This second video discusses more specifics of how to begin in your own life.

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