Stress Management

Adrenal Fatigue Part 2-How to Know if You Have Adrenal Fatigue

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Adrenal Fatigue Part 2: How to Know if You Have Adrenal Fatigue If you haven’t seen part 1: What is Adrenal Fatigue, you can view it here. Adrenal fatigue is a term that is thrown around casually lately with lists and lists of symptoms.  This can lead to quite a bit of confusion.  However, the adrenal glands will be affected by and affect virtually any disease state in the human body. I am commonly asked how to definitively know if you have adrenal fatigue.  And while there are lists of symptoms the truth is that there is only one surefire way to know if you do have adrenal fatigue...

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Adrenal Fatigue Video: What it is, Causes and Effects

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Adrenal Fatigue: The What, Why and How The words “Adrenal Fatigue” are thrown around all the time these days and it can be very confusing.  So I made a quick video to explaining the most important parts of this often misunderstood condition.  Give it a watch and hit me back with your most pressing questions. In this video I discuss: What is adrenal fatigue? What causes it? How does it affect the body? Video Summary: What are the adrenals? The adrenals are small (about the size of a walnut) glands that sit just on top of the kidneys. Adrenal fatigue is when they overproduce...

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How to get in shape in 7 mins or less with Tabata training

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Let’s face it. Most of us feel like there’s too much to do and not enough time to do it. When it comes to working out and exercise that actually isn’t true. If you have 10 minutes you can get a workout in that will crank up your metabolism for the entire day and can be far more effective than exercising an hour per day. More on this later. It will also boost your energy and pump out all those friendly feel good neurotransmitters like dopamine and serotonin. The answer is Tabata training. Tabata training was named after Dr. Izumi Tabata who ran a research study on two groups...

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How to Meditate

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Meditation is much simpler than you think. You don’t have to “clear” your mind. You don’t have to “make” yourself be calm, or centered or spiritual. You don’t have to be a Buddhist or a Hindu. You don’t really even need a teacher. What you do need is a willingness to do nothing for a little while. Because the goal of meditation is to just be present with whatever situation presents itself. All you need to do is be right where you are, right now. So here’s how you meditate. Sit down somewhere, preferably in a quiet place. Breath in for five seconds, hold your breath for five...

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