Recipes

Recipe: Gluten Free Coconut Flour Pancakes

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If you’ve gone gluten free it can be hard when  those old yet familiar cravings show up.  The good news is that just because you’re gluten free doesn’t mean you have to go without those yummy Sunday morning pancakes.  Even better news is you won’t get a carb heavy hangover with these protein and fat heavy cakes.   I calculated the nutritional data for the recipe and broke it into 2 servings.  I have to admit I have on occasion eaten an entire batch of these yummy cakes myself  (after a long surf) so beware.  They can be made thicker or thinner depending on the milk/flour ratio...

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The Amazing Benefits of Bone Broth: Recipe Included

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I have recently started making bone broth and drinking it in the morning.  What is bone broth you ask?  It’s really just a soup stock made from animal bones.  However it provides our bodies with an amazing array beneficial nutrients including collagen, gelatin,glycine, proline, calcium, magnesium, glucosamines, chondroitin, marrow, and trace minerals found in the bones.  Plus it makes a great stock for curries, soups, and any other recipes that call for stock. People who suffer from joint conditions and other chronic diseases such as leaky gut may benefit from regular intake of bone...

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