Recipes

How this quick Paleo zucchini soup recipe made me happy

Posted by | 0 comments

Enter your email to keep up with me. We will never share your information with anyone. Ever. ...

Read More

How to Drink this July 4 and Avoid a Hangover

Posted by | 0 comments

I can be a little bit of a health nazi on occasion but sometimes even I like to have a few drinks.  The downside is that I’m a lightweight and I usually feel less than optimal the next morning.   As it turns out there is a way to drink and not suffer the consequences of a hangover.  All you need to do is spend a few bucks on some supplements.  I’ve tried the following formula and it works well.  And yes, you still get a buzz, you just don’t feel like crap afterward. Take the following with every drink: 500 mg of Vitamin C (required) 500 mg of N-Acetyl cysteine (required) 100 mg...

Read More

Recipe: Paleo Plantain Chips

Posted by | 0 comments

Plantain chips are awesome.  They’re an excellent alternative to corn chips and  are super easy to make.  Plus they are paleo friendly.  If you don’t know what a plantain is they’re those big banana looking things usually found next to the bananas.  They’re a starch staple in many Caribbean countries and contain Vitamin A, C, B6, potassium and good amount of fiber.  Below is my recipe.   Prep time: 10 minutes Cook time  20 minutes Ingredients: 2 plantains.  Greener is better as they are easier to cut and make crispy chips. 3-4 tbsp coconut oil. Salt to...

Read More

My Bulletproof Smoothie Recipe plus a Paleo Mod

Posted by | 0 comments

So many people have asked me for my magic smoothie recipe that I decided I would just post it.  It’s energy boosting, appetite suppressing and blood sugar regulating.  It will also keep you in ketosis if that’s your goal.    I’ve  included a Paleo mod to the for those of you who aren’t following strict bulletproof guidelines.  It’s more carb friendly and I find it works excellent for athletes.  And finally, make sure to chew your smoothie because digestion begins in the mouth with the enzymes amylase, lipase, and protease.  In most body is not designed to...

Read More
Page 1 of 212