Performance

Can You Spring Clean Your Own Body? You Bet!

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I was talking with a client the other day and she was telling me how great it felt to go through her home and get rid of anything she hadn’t used in a year. “I feel so much lighter!” she said.  If you would have seen the glow on her face like I did you would have absolutely believed her.  “It’s like I just took the biggest sh** and I now I feel free.”  We both cracked up. Scatalogical jokes notwithstanding each of us can do a spring cleaning inside our own organs.  Not only does will your body benefit but chances are you will feel a hell of a lot...

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Adrenal Fatigue Part 2-How to Know if You Have Adrenal Fatigue

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Adrenal Fatigue Part 2: How to Know if You Have Adrenal Fatigue If you haven’t seen part 1: What is Adrenal Fatigue, you can view it here. Adrenal fatigue is a term that is thrown around casually lately with lists and lists of symptoms.  This can lead to quite a bit of confusion.  However, the adrenal glands will be affected by and affect virtually any disease state in the human body. I am commonly asked how to definitively know if you have adrenal fatigue.  And while there are lists of symptoms the truth is that there is only one surefire way to know if you do have adrenal fatigue...

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Intermittent Fasting -The Benefits and How to do it

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Intermittent Fasting one of the best ways to slow down and reverse some of the many processes of aging.  Plus it’s fun!  This video is a brief description of the benefits. This second video discusses more specifics of how to begin in your own life.

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How to get in shape in 7 mins or less with Tabata training

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Let’s face it. Most of us feel like there’s too much to do and not enough time to do it. When it comes to working out and exercise that actually isn’t true. If you have 10 minutes you can get a workout in that will crank up your metabolism for the entire day and can be far more effective than exercising an hour per day. More on this later. It will also boost your energy and pump out all those friendly feel good neurotransmitters like dopamine and serotonin. The answer is Tabata training. Tabata training was named after Dr. Izumi Tabata who ran a research study on two groups...

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