Paleo

How this quick Paleo zucchini soup recipe made me happy

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Recipe: Paleo Plantain Chips

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Plantain chips are awesome.  They’re an excellent alternative to corn chips and  are super easy to make.  Plus they are paleo friendly.  If you don’t know what a plantain is they’re those big banana looking things usually found next to the bananas.  They’re a starch staple in many Caribbean countries and contain Vitamin A, C, B6, potassium and good amount of fiber.  Below is my recipe.   Prep time: 10 minutes Cook time  20 minutes Ingredients: 2 plantains.  Greener is better as they are easier to cut and make crispy chips. 3-4 tbsp coconut oil. Salt to...

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My Bulletproof Smoothie Recipe plus a Paleo Mod

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So many people have asked me for my magic smoothie recipe that I decided I would just post it.  It’s energy boosting, appetite suppressing and blood sugar regulating.  It will also keep you in ketosis if that’s your goal.    I’ve  included a Paleo mod to the for those of you who aren’t following strict bulletproof guidelines.  It’s more carb friendly and I find it works excellent for athletes.  And finally, make sure to chew your smoothie because digestion begins in the mouth with the enzymes amylase, lipase, and protease.  In most body is not designed to...

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30 Day Bulletproof Diet Update

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It’s been almost two weeks since I started my 30 day bulletproof diet experiment.  Over the last week I feel like I have started to dial things in and it’s brought up some interesting questions that I think necessitate some new experimentation.  Regardless of the ups and downs, this experiment has been a wonderful teacher in demonstrating the power and influence of food on my feelings of well being, focus and energy. Successes By far the biggest success of the last week is how amazing I have been feeling.  This week was busy as I spent Tuesday in South Lake Tahoe with my good friend...

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