Fasting

Can You Spring Clean Your Own Body? You Bet!

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I was talking with a client the other day and she was telling me how great it felt to go through her home and get rid of anything she hadn’t used in a year. “I feel so much lighter!” she said.  If you would have seen the glow on her face like I did you would have absolutely believed her.  “It’s like I just took the biggest sh** and I now I feel free.”  We both cracked up. Scatalogical jokes notwithstanding each of us can do a spring cleaning inside our own organs.  Not only does will your body benefit but chances are you will feel a hell of a lot...

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Intermittent Fasting -The Benefits and How to do it

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Intermittent Fasting one of the best ways to slow down and reverse some of the many processes of aging.  Plus it’s fun!  This video is a brief description of the benefits. This second video discusses more specifics of how to begin in your own life.

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