Diet

Intermittent Fasting -The Benefits and How to do it

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Intermittent Fasting one of the best ways to slow down and reverse some of the many processes of aging.  Plus it’s fun!  This video is a brief description of the benefits. This second video discusses more specifics of how to begin in your own life.

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How this quick Paleo zucchini soup recipe made me happy

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Recipe: Paleo Plantain Chips

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Plantain chips are awesome.  They’re an excellent alternative to corn chips and  are super easy to make.  Plus they are paleo friendly.  If you don’t know what a plantain is they’re those big banana looking things usually found next to the bananas.  They’re a starch staple in many Caribbean countries and contain Vitamin A, C, B6, potassium and good amount of fiber.  Below is my recipe.   Prep time: 10 minutes Cook time  20 minutes Ingredients: 2 plantains.  Greener is better as they are easier to cut and make crispy chips. 3-4 tbsp coconut oil. Salt to...

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Get a Jump on Colds and Flus This Season

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Despite the beautiful weather we are having here in northern California cold and flu season is almost upon us.  Patients end up coming in for acupuncture and herbs after they get sick.  While treatment is helpful the idiom “an ounce of prevention is worth a pound of cure” applies.  For your best chance to stay healthy throughout the cold and flu season, taking some precautionary measures will benefit you greatly.  The following are my best suggestions for both prevention and treatment of colds and flu. Preventing Colds and Flu Eating a nutrient dense diet is extremely important....

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