My Bulletproof Smoothie Recipe plus a Paleo Mod

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So many people have asked me for my magic smoothie recipe that I decided I would just post it.  It’s energy boosting, appetite suppressing and blood sugar regulating.  It will also keep you in ketosis if that’s your goal.    I’ve  included a Paleo mod to the for those of you who aren’t following strict bulletproof guidelines.  It’s more carb friendly and I find it works excellent for athletes.  And finally, make sure to chew your smoothie because digestion begins in the mouth with the enzymes amylase, lipase, and protease.  In most body is not designed to...

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30 Day Bulletproof Diet Update

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It’s been almost two weeks since I started my 30 day bulletproof diet experiment.  Over the last week I feel like I have started to dial things in and it’s brought up some interesting questions that I think necessitate some new experimentation.  Regardless of the ups and downs, this experiment has been a wonderful teacher in demonstrating the power and influence of food on my feelings of well being, focus and energy. Successes By far the biggest success of the last week is how amazing I have been feeling.  This week was busy as I spent Tuesday in South Lake Tahoe with my good friend...

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30 Day Experiment-The Bulletproof Diet

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I give heck of a lot of dietary advice in my Acupuncture practice.  Since it has been a while since I’ve done any dietary experimentation I figured I would put my money where my mouth is and give the Bulletproof Diet (BPD) a shot.  For the last six months I have not been feeling as focused as I would like and I’m interested to see if following the BPD can have a positive effect.  The Bulletproof Diet is a modified Paleo way of eating championed by Biohacker Dave Asprey.    Instead of foods that you are allowed to eat and foods that are banned Asprey simply puts them on a...

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