Bulletproof

How to get in shape in 7 mins or less with Tabata training

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Let’s face it. Most of us feel like there’s too much to do and not enough time to do it. When it comes to working out and exercise that actually isn’t true. If you have 10 minutes you can get a workout in that will crank up your metabolism for the entire day and can be far more effective than exercising an hour per day. More on this later. It will also boost your energy and pump out all those friendly feel good neurotransmitters like dopamine and serotonin. The answer is Tabata training. Tabata training was named after Dr. Izumi Tabata who ran a research study on two groups...

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How this quick Paleo zucchini soup recipe made me happy

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How to Drink this July 4 and Avoid a Hangover

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I can be a little bit of a health nazi on occasion but sometimes even I like to have a few drinks.  The downside is that I’m a lightweight and I usually feel less than optimal the next morning.   As it turns out there is a way to drink and not suffer the consequences of a hangover.  All you need to do is spend a few bucks on some supplements.  I’ve tried the following formula and it works well.  And yes, you still get a buzz, you just don’t feel like crap afterward. Take the following with every drink: 500 mg of Vitamin C (required) 500 mg of N-Acetyl cysteine (required) 100 mg...

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Recipe: Paleo Plantain Chips

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Plantain chips are awesome.  They’re an excellent alternative to corn chips and  are super easy to make.  Plus they are paleo friendly.  If you don’t know what a plantain is they’re those big banana looking things usually found next to the bananas.  They’re a starch staple in many Caribbean countries and contain Vitamin A, C, B6, potassium and good amount of fiber.  Below is my recipe.   Prep time: 10 minutes Cook time  20 minutes Ingredients: 2 plantains.  Greener is better as they are easier to cut and make crispy chips. 3-4 tbsp coconut oil. Salt to...

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