Blog

How Does Acupuncture Work For Pain Relief? How Does It Encourage Healing?

Posted by | 0 comments

These are great questions that patients ask me all the time. I have treated hundreds of people for pain conditions ranging from post-operative pain to sports injuries to back pain, headaches and even stomach and digestive pain. The type of acupuncture that I practice emphasizes immediate results meaning the goal is to change the perception pain during the treatment. Many patients are shocked when they lay on the table and after a few needles their pain is gone. In my opinion this is the best way to practice as it provides immediate feedback as to whether the treatment is working. Acupuncture...

Read More

Get a Jump on Colds and Flus This Season

Posted by | 0 comments

Despite the beautiful weather we are having here in northern California cold and flu season is almost upon us.  Patients end up coming in for acupuncture and herbs after they get sick.  While treatment is helpful the idiom “an ounce of prevention is worth a pound of cure” applies.  For your best chance to stay healthy throughout the cold and flu season, taking some precautionary measures will benefit you greatly.  The following are my best suggestions for both prevention and treatment of colds and flu. Preventing Colds and Flu Eating a nutrient dense diet is extremely important....

Read More

Simple Tactics for Reducing Stress and Overcoming Anxiety

Posted by | 0 comments

1. Be Consistent The number one mistake people make is they don’t give things a chance! Choose a stress reduction technique.  This can be exercise, meditation, journaling, or anything of your choice that actually works!  TV does not count!  Create a schedule and stick to it.  I recommend embarking on a 30 day test period comittment.  This will guarantee results.  2. Learn to Breath Properly Most people breath with their chest instead of their diaphragm.  This puts undo stress on the chest, shoulders and neck.  If you learn to breath with your diaphragm your nervous system will...

Read More

How Learning to Breathe Properly Can Save Your Life

Posted by | 0 comments

Most people do not know how to breathe.  In fact chronic breathing insufficiency leads to chronic stress, hypertension, shoulder, neck and back pain and early aging.  I wrote a blog post for the Well explaining how to breathe the right way. Learn How to Breathe Properly Here. I also filmed a very short video showing you exactly how to breathe the right...

Read More
Page 4 of 6« First...23456