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Intermittent Fasting -The Benefits and How to do it

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Intermittent Fasting one of the best ways to slow down and reverse some of the many processes of aging.  Plus it’s fun!  This video is a brief description of the benefits. This second video discusses more specifics of how to begin in your own life.

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How to get in shape in 7 mins or less with Tabata training

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Let’s face it. Most of us feel like there’s too much to do and not enough time to do it. When it comes to working out and exercise that actually isn’t true. If you have 10 minutes you can get a workout in that will crank up your metabolism for the entire day and can be far more effective than exercising an hour per day. More on this later. It will also boost your energy and pump out all those friendly feel good neurotransmitters like dopamine and serotonin. The answer is Tabata training. Tabata training was named after Dr. Izumi Tabata who ran a research study on two groups...

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Health Tech Forum: How tech will change our health

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The Intersection of health and technology I just returned from the Health Tech Forum (HTF) meetup in Menlo Park. HTF is a group dedicated to promoting access to health care through the adoption of new and innovative technologies. I attended for two reasons. First, as an integrative physician I am constantly looking for new tools to utilize in my practice. Secondly, I am partners in a startup dedicated to completely changing the way we interact with our own health. I’ll report more on that soon but the preliminary name is Evoq Paleo Health. November 20th was a “Startup Thursday”...

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How this quick Paleo zucchini soup recipe made me happy

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