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The Magic Sauce to Making Your Joints Young Again

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I work with painful joints every day.  No not the kind you smoke (although that might be kind of fun ;).  Many many people seem resigned to tolerating joint pain for the rest of their life. I’m here to tell you that isn’t necessary.  Even if you have arthritic, degenerating joints, by following the steps below you will be moving better and have way less joint pain. As always this blog is for informational purposes only and you should check with your doctor before beginning any supplement or exercise program. Here’s the to do list: Tackle and eliminate chronic...

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Can You Spring Clean Your Own Body? You Bet!

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I was talking with a client the other day and she was telling me how great it felt to go through her home and get rid of anything she hadn’t used in a year. “I feel so much lighter!” she said.  If you would have seen the glow on her face like I did you would have absolutely believed her.  “It’s like I just took the biggest sh** and I now I feel free.”  We both cracked up. Scatalogical jokes notwithstanding each of us can do a spring cleaning inside our own organs.  Not only does will your body benefit but chances are you will feel a hell of a lot...

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Adrenal Fatigue Part 2-How to Know if You Have Adrenal Fatigue

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Adrenal Fatigue Part 2: How to Know if You Have Adrenal Fatigue If you haven’t seen part 1: What is Adrenal Fatigue, you can view it here. Adrenal fatigue is a term that is thrown around casually lately with lists and lists of symptoms.  This can lead to quite a bit of confusion.  However, the adrenal glands will be affected by and affect virtually any disease state in the human body. I am commonly asked how to definitively know if you have adrenal fatigue.  And while there are lists of symptoms the truth is that there is only one surefire way to know if you do have adrenal fatigue...

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Adrenal Fatigue Video: What it is, Causes and Effects

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Adrenal Fatigue: The What, Why and How The words “Adrenal Fatigue” are thrown around all the time these days and it can be very confusing.  So I made a quick video to explaining the most important parts of this often misunderstood condition.  Give it a watch and hit me back with your most pressing questions. In this video I discuss: What is adrenal fatigue? What causes it? How does it affect the body? Video Summary: What are the adrenals? The adrenals are small (about the size of a walnut) glands that sit just on top of the kidneys. Adrenal fatigue is when they overproduce...

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